Agnieszka Wlaszczyk

Psychotherapy

What is Gestalt therapy?

Gestalt therapy is a type of psychotherapy that focuses on self-awareness and living in the present moment. It emphasizes personal responsibility and how we interact with the world around us. Instead of focusing on past events or future worries, Gestalt therapy encourages individuals to stay grounded in their current thoughts, feelings, and experiences. This type of therapy helps people connect their mind, body, and emotions to promote personal growth.

The main principles of Gestalt therapy include:

• Here and Now: The therapy is centered on what’s happening in the present, rather than digging into past events or future concerns.
• Awareness: Clients become more in tune with their emotions, physical sensations, and behaviors, as well as their interactions with the environment and others.
• Personal Responsibility: It helps clients take ownership of their choices and actions.
• Holism: It sees people as whole beings where different parts of life are connected and influence each other.
• Contact: Genuine and deep connections with oneself, others, and the world are emphasized.

What benefits does Gestalt therapy offer?

Gestalt therapy offers support and empowerment for individuals who choose to develop their self-awareness and well-being through the skill of full self-regulation. Through the process of exploration and reflection, clients gain a deeper understanding of themselves, their behaviour patterns, and relationships, and learn new ways to cope with challenges, stressors, and difficult emotions. By integrating different aspects of themselves and their experiences, clients can achieve a sense of wholeness and alignment with their authentic self. They also develop healthier and more authentic relationships with others by learning new ways of communication. Gestalt therapy supports clients in embracing change, overcoming obstacles, and realizing their potential for growth and fulfilment.

Is Gestalt therapy for you?

Gestalt therapy can be helpful for a variety of people dealing with different mental, emotional, and relationship struggles. It’s especially good for those looking for a more relaxed, holistic approach with a therapist who is fully present and supportive. Here are some common issues Gestalt therapy can help with:
Low self-esteem: It promotes self-awareness and acceptance, making it useful for anyone working on self-esteem, identity, or self-image.
Relationship Troubles: Gestalt therapy focuses on how people interact with others, which can help with relationship issues, whether with partners, family, friends, or coworkers.
Anxiety and depression: By becoming more aware of thoughts, feelings, and body sensations, Gestalt therapy can help manage anxiety and depression.
Stress and burnout: It offers tools to help cope with stress, build resilience, and restore balance when life feels overwhelming.
Life changes and crises: Gestalt therapy provides support during big life changes like career shifts, moving, loss, or other major transitions, helping you find new meaning and direction.
Trauma and PTSD: It can be adjusted to help process and heal from traumatic experiences, helping people move forward.
Seeking Fulfiilment: Gestalt therapy encourages living in line with your true self, making it great for anyone looking for more fulfillment and meaning in life.

If you are interested in learning more about Gestalt therapy and want to see if it’s right for you, I invite you to a consultation. I will answer your questions and together we can decide if our work together will help you achieve your goals.